Nutritional Chart

Vidalia onions are a good source of Vitamin C. They are fat free, cholesterol free, and sodium free, too!

Nutritional Value of Onions:

Serving Size: Raw, 1 medium onion (148 grams)

Calories: 60

Protein: 1 gram

Carbohydrate: 16 grams

Total Fat: 0

Saturated Fat: 0

Sodium: 5 milligrams

Potassium: 200 milligrams

Dietary Fiber: 3 grams