Vidalia Onions, Vidalia Onion Farms, Vidalia Onion Recipes
Nutritional Information
Vidalia Onions are a good source of Vitamin C. They are fat free, cholesterol free, and sodium free, too!
Nutritional Value of Onions:
Serving Size: Raw, 1 medium onion (148 grams)Calories: 60
Protein: 1 gram
Carbohydrate: 16 grams
Total Fat: 0
Saturated Fat: 0
Sodium: 5 milligrams
Potassium: 200 milligrams
Dietary Fiber: 3 grams